Walk & Talk Therapy
Grab your shoes and let’s go!
Are you a busy millennial feeling overwhelmed by the demands of work, parenting and life? Does the idea of adding therapy to your schedule seem impossible?
With Walk and Talk Therapy, I understand the challenges you're facing. I know that finding childcare isn't always an option, and sitting in a traditional therapy office may not fit into your hectic schedule. That's why I offer a convenient solution that allows you to prioritize your mental health without sacrificing precious time with all of life’s many commitments.
For those interested in Walk & Talk Therapy, arrangements must be made well in advance to ensure availability. Assuming the weather is cooperating, we will meet in one of Georgia’s parks, closest to your home. This service is available to any client who would benefit from being out in nature.
During the session, we'll walk for approximately 25 minutes in one direction, then turn around and walk back. If you have any questions about logistics, confidentiality concerns, or need further assistance, please don't hesitate to ask. I’m here to ensure your therapy experience is as seamless and supportive as possible.
Walk and Talk Initial and Ongoing Sessions: $185
Walk & Talk sessions will take place in one of Georgia’s beautiful parks closest to your home.
Movement Heals
Imagine breathing in the fresh air, feeling the sun on your face, and taking strides towards healing—all while engaging in meaningful therapy sessions. Walk and Talk Therapy combines the benefits of movement, outdoor therapy, and natural surroundings to create a unique and effective therapeutic experience. As we walk, taking in Georgia’s incredible outdoors, you'll find that conversation flows more freely, allowing you to open up and explore your thoughts and feelings in a relaxed setting.
Despite being in a public space, rest assured that your privacy and confidentiality are my top priorities. While I strive to maintain discretion, please understand that complete privacy cannot be guaranteed. This therapy format is most effective for clients who feel comfortable opening up during outdoor walks and are able to engage in therapeutic conversation in this setting.
Let's Walk and Talk Through It Together
Ready to take the first step towards connecting with yourself? Contact me today to schedule your Walk and Talk Therapy session and experience the benefits of outdoor therapy in a supportive and nurturing environment.